Welcome to Your Peace of Mind
“Your inner peace is the greatest and most valuable treasure that you can discover.” —Akiroq Brost
If you’re craving more ease, inner peace, and emotional space and freedom, you’re in the right place. This is where your Best Life starts to feel lighter — with free and paid resources to guide you through forgiveness, mindset shifts, and everyday peace-building.
Calling on a mixture of modalities (including ancient and more modern) these practical tips help you stay calm during chaos. There are lots of options to choose from, so you can find something that speaks to your heart. Explore inspiring blog posts, book recommendations & book reviews, and podcasts that offer clarity and comfort; try our freebies, quizzes, and worksheets to help you move forward with confidence; and explore courses designed to help you feel more peaceful and balanced.
Everything here is created for authentic, open-hearted people who want to feel better and live with purpose — and we’re always adding more. Take a breath, look around, and begin your journey to nurture your inner peace, your way.
“Inner peace is the key: if you have inner peace, the external problems do not affect your deep sense of peace and tranquility.” —Dalai Lama
Stress Release 7-Day Challenge
Feel calmer, more balanced, and in control. In just 7 days, you’ll discover simple, effective practices to reduce stress, release tension, & create more peace in your daily life. Whether you're feeling overwhelmed or just need a reset, this challenge will help you find clarity &emotional calm — one step at a time.
FREE
Stress Release Journal
Go deep within to work out what you can do, in your own life, to help you reduce stress.
Use the 50 journal prompts, 30 affirmations, & 2 challenges to help you reduce stress, and review your beliefs & actions, so you feel calmer and more relaxed - and more able to be YOU.
US $12.00
Walking into Wellness with Gratitude Guide
Transform your daily walk into a journey of mindfulness and gratitude. This guide offers practical steps, inspiration & goal-setting, along with a 30-day challenge, plus more, to help you reconnect with yourself, all the good in your world, and the world around you, while supporting your mind, body, and soul.
US $9.00
The Clarity Within Journal
Slow down, reflect, and reconnect with you.
With gentle prompts and simple goal-setting pages, you’ll uncover what you truly want, release the overwhelm, and feel calm, confident, and clear again.
It’s time to know where you’re going — and love who you’re becoming.
US $12.00
7-Day Meditation for Beginners Challenge
The perfect way to find more peace & calm in your daily life. Whether you're feeling overwhelmed, stressed, or simply disconnected, meditation helps quiet the noise & brings you back to yourself. By the end, you'll feel more centered & relaxed, & better able to handle life's challenges.
FREE
Positive Mindset Mastery to Live Your Best Life Bundle
Everything you need to shift your mindset (including common mindset blocks like self-doubt, fear, and procrastination), using a mixture of formats & tools like ebooks, audio, meditation, workbooks, affirmations, and checklists. This will make it easier than ever to make positivity a lasting habit. Ready to embrace positivity?
US $22.00
Ready to Understand Your Spending?
Your FREE Spending Awareness Checklist & Simple Strategies helps you understand your spending habits, enabling you to make more mindful money choices, and align your finances with your personal goals.
Perfect for anyone looking to reduce stress, gain clarity, and live their Best Life.
FREE
Free Quiz - What's Your Mindset Block?
Discover your mindset block! Take our quick quiz to identify what's holding you back from success and happiness. Gain insights, get personalized tips to overcome your unique challenges, and start living your best life with clarity and confidence.
Start your journey now!
FREE
Blogs for Peace of Mind
How to Manage Expectations for More Peace & A Sense of Freedom (Also under the Relationships & Personal Growth sections)
Mindful Money, Meaningful Gifts: How to Spend Wisely This Holiday Season (Also under the Relationships & Abundance sections)
Mindfulness Hill - Breathe, Walk, & Reflect Your Way to Inner Peace (Also under the Health & Wellness & Spirituality & Energy sections)
Financial Care with Compassion: Keeping Vulnerable Loved Ones Safe (Also under the Relationships & Abundance sections)
How ‘Nothing Days’ Help You Process Emotions and Heal (Also under (also under Health & Wellness and Personal Growth and Spirituality & Energy section)
8 Powerful Crystals to Protect You from Negative Energy Every Day (Also under the Spirituality & Energy section)
How to Come Home to Yourself in a World That Wants You to Conform (Also under the Life Purpose & Best Life & Personal Growth sections)
Meditation for the Soul: A Simple Path to Inner Peace (Also under the Spirituality & Energy section)
How to Find Peace and Power in the Middle of a Roadblock (Also under the Personal Growth & Life Purpose & Best Life sections)
The Ripple Effect - How Finishing Projects Impacts Your Life Positively (Also under the Life Purpose & Best Life & Spirituality & Energy sections)
Mindful Gratitude: Being Present with What You Have (Also under Abundance section)
Mindful Spending: How to Align Your Finances with Your Values (Also under Abundance section)
Kayaking: Paddle Your Way to Fitness, Freedom, and Fun (Guest Blog by Eva, from MOLE Mindful Life)
The Easiest Herbal Teas to Love (Even as a Beginner) (Also under the Health & Wellness section)
Additional Resources
Want more practical ideas & thought-provoking content on a regular basis? Don’t miss out on all the hints & tips that you can implement over time! Sign up for weekly input to help you uplift your life – one week at a time!
Click on the life segment page you are most interested in (Life Purpose & Best Life - Health & Wellness - Relationships - Abundance - Personal Growth - Peace of Mind - Spirituality & Energy) - with all blogs, freebies, and paid products grouped together, so you can easily find & review items of most interest to you.
And if you'd like to connect via Facebook or Instagram, I'd love to see you!
Books for Peace of Mind
The Way of the Peaceful Warrior by Dan Millman (also in Spirituality and Energy section)
No Ordinary Moments by Dan Millman
The Four Agreements by Don Miguel Ruiz (also in Spirituality and Energy section)
You Can Heal Your Life by Louise L. Hay (also in Spirituality and Energy & Personal Growth sections)
The Wisdom of Florence Scovel Shinn by Florence Scovel Shinn (also in Spirituality and Energy section)
Podcasts & Meditations for Peace of Mind
These are ones that I've listened to, and enjoyed, and thought you might like as well.
Michael Singer: Free Yourself from Negative Thoughts on SuperSoul (also in Spirituality & Energy section)
Gabrielle Bernstein: The Universe has Your Back on SuperSoul Sessions introduced by Oprah Winfrey (also in Spirituality & Energy section)
Letting Stuff Go (with Allie Casazza) by Dr Jen Riday on Vibrant Happy Women (also in Spirituality & Energy section)
Awakening: Get Clear on Your Divine Standards (and Let Go of Guilt) by Josephine Hardman, PhD, on Inner Work: A Spiritual Growth Podcast (also in Spirituality & Energy section)
Stillness, Meditation, and the Brain (with Ariel Garten) by Dr Jen Riday on Vibrant Happy women
What I Know For Sure: Connection & Gratitude on Oprah's SuperSoul
Finding Peace in the Midst of Chaos with Anne Adametz on Dr Jen Riday's Vibrant Happy Women
Jack Kornfield - Finding Freedom, Love, and Joy in the Present on The Tim Ferriss Show
Choose Your Zen, Nourish Your Soul (with Grace Estripeaut) by Dr Jen Riday on Vibrant Happy women
I Choose Happiness, No Matter What Happens Today meditation - Louise Hay on YouTube
Om Flow State Bliss Meditation - Michelle Anise on Hay House Meditations
Stress-Free Subliminal Affirmations - Louise Hay on Hay House Meditations
Crystal Sound Healing Journey - Jeralyn Glass on Hay House Meditations
Unlock Your Best Self with 'The Values Code'
Do you know your personal values, the principles or beliefs that guide our actions and behaviors? Are you using them to help you live your Best Life? Join our free, short (but comprehensive) course - The Values Code: Unlocking Your Best Self. This course will help you:
Understand the importance of values.
Find clarity on what truly matters to you.
Align your values with who you are and where you want to go.
Refresh and review your current values to support your goals.
Take this chance to reflect, and use your values to live your Best Life. Enroll now and start your journey to a more fulfilled and purposeful life!
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