Welcome to Your Healthy, Happy Life
“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison
If you’re ready to feel more alive, vital, and balanced — in your body, mind, and soul — you’re in the right place. This is your space to find simple, powerful ways to care for yourself, in small, incremental steps, from the inside out — so you can create your Best Life with more energy, vitality, clarity, and joy.
You can take care you of yourself in simple, uplifting ways (breathwork, movement, nourishing food, sleep, meditation, etc), so you feel energized and healthy. It’s about creating habits that work with your lifestyle, and build lasting wellness, nourishing your body and mind, as well as taking time to nurture yourself with self-care. True health and vitality involves learning what your body and mind truly need to thrive.
You don’t have to do it all — just start where you are. Explore what your body needs, and what resonates and works for you. Your mind, body, and soul deserves the love, care, and attention that you can give it — and in turn, will reward you with energy, and vitality to live your Best Life.

Discover the Power of Cinnamon!
(Free ebook)
Love cinnamon? Want to learn more about the various types, the uses, and how they can boost your health? This ebook has some delicious recipes, practical tips, and the history of this amazing spice.
Download now and spice up your health journey!
FREE

Busy Life Health Boost Bundle
Feeling tired, stressed, or like your health’s taken a back seat? This uplifting bundle gives you a fresh, simple way to boost your energy, reduce stress, and feel better in your body — without overloading your already full schedule. It's your gentle reset button — designed to help you feel stronger, calmer, and more alive, on your terms. Start feeling like you again today!
US $35.00

Walking into Wellness with Gratitude Guide
Transform your daily walk into a journey of mindfulness and gratitude. This guide offers practical steps, inspiration & goal-setting, along with a 30-day challenge, plus more, to help you reconnect with yourself, all the good in your world, and the world around you, while supporting your mind, body, and soul.
US $9.00
Blogs for Health & Wellness
How to Find the Perfect Balance Between Rest and Productivity (also under Spirituality & Energy)
Why Adaptability is One of the Secrets to Reducing Stress
The Importance of Nutrition - Fuelling Your Best Life
Coconut Water: The Ultimate Natural Hydration Hack
From Seed to Juice: Why Pomegranates Are a Must-Have Superfood
Seaweed: Nature’s Superfood from the Ocean
Aloe Vera for Skin, Hair, and Health: Nature’s Secret Weapon
The Mindful Sipper: How Structured Water Supports Self-Care
Sweeten Your Resolutions: Exploring Natural Sugar Substitutes
From Fatigue to Vitality - How Maca Can Supercharge Your Day
Why Exercise Isn’t Optional if You Want to Stay Healthy
Discover Black Salt: The Secret Ingredient That Tastes Like Eggs!
Books for Health & Wellness
The Liver Cleansing Diet: Love Your Liver & Live Longer by Dr. Sandra Cabot
Super Green Simple and Lean by Sally Obermeder & Maha Koraiem
Miracle Juices (60 Juices for a Healthy Life) by Charmaine Yabsley and Amanda Cross
Juicing for Health by Julie Stafford
Superfood Smoothies by Julie Morris
Super Green Smoothies by Sally Obermeder & Maha Koraiem
Podcasts for Health & Wellness
These are ones that I've listened to, and enjoyed, and thought you might like as well.
Using Food as Medicine on the goop Podcast
What you NEED to know about your Liver!!!... coffee enemas, poop, hormones & digestion on Harmony Inspired Health Podcast
Gwyneth Paltrow x Alejandro Junger: A different Way of Detoxing on the Goop podcast
Meeting Your Own Love and Approval Needs by Dr Jen Riday on Happy Vibrant Women
Unlocking the Energy that Holds Stress and Causes Pain on the Goop Podcast
Unlock Your Best Self with 'The Values Code'
Do you know your personal values, the principles or beliefs that guide our actions and behaviors? Are you using them to help you live your Best Life? Join our free, short (but comprehensive) course - The Values Code: Unlocking Your Best Self. This course will help you:
- Understand the importance of values.
- Find clarity on what truly matters to you.
- Align your values with who you are and where you want to go.
- Refresh and review your current values to support your goals.
Take this chance to reflect, and use your values to live your Best Life. Enroll now and start your journey to a more fulfilled and purposeful life!
Align My Values Now!