Discover the Secrets to a Healthier You
Aug 03, 2024
Hello wonderful people!
I'm excited to announce that we've finally (it seems like a long path!) released our first bundle! It's a topic near and dear to my heart - covering health, fitness, and wellness. As you well aware, we all need each of those (in some degree or another) to live our Best Lives. While I'm grateful to say that I'm reasonably healthy and fit, I am aware that I could be doing more. Is anybody else in a similar position? Wishing they could do a little more, to have a bit more energy, eat a little bit better, and do a little more exercise? And perhaps feel like they don't have the time (or energy) to do anything about it? I hear you!!
That's why my first release for purchase (I have a free course The Values Code: Unlocking Your Best Self) relates to health, fitness, and wellness - and how to incorporate more of these aspects into your life, even if it is incredibly busy, and you think you don't have time. I know everybody is unique, with different needs and timetables, so I've created a bundle which has ebooks, meditations, a health journal, affirmations, and mindfulness colouring pages, so you can start whenever you like. You could focus on stress release, and mindfulness. You could focus on diet and health. You could focus on fitness or fun. It's entirely up to you, and your own needs and desires. I've also made sure to include tips and suggestions that include how to get more fun and laughter into your life. If you are able to incorporate the suggestions and tools, it would make a difference in your health, fitness, and wellness.
In honour of this release, this blog touches on some hints that you can use to improve your health, fitness, and wellness. (Obviously the full Busy Life Health Boost Bundle has more, but this is a taste that you can still use to help you.) 😊
So, are you ready to embark on a journey to better health and fitness? While it could seem daunting, it's simpler than you think!
Let's have a look at some easy and enjoyable ways to enhance your well-being. Plus, I'll share how our newly-released Busy Life Health Boost bundle can support you every step of the way.
Some of the wonderful information, hints, tips, and tools in the bundle are mentioned below.
Medicinal Mushrooms: Nature's Powerhouses
Medicinal mushrooms like reishi, lion's mane, and cordyceps are packed with health benefits. They boost your immune system and improve brain function. Just imagine feeling more energetic, and mentally sharp!
Walking Every Day: The Simple Exercise
Walking is one of the easiest ways to stay active. Just 30 minutes a day can improve your mood and strengthen your heart. It's a gentle exercise that fits into pretty much any schedule (even if it's just in between dropping the kids off places, or a quick stroll at lunchtime).
Whole Foods: Eating for Vitality
Whole foods like fruits, vegetables, nuts, and seeds are nutrient-dense, and keep your body energized. They help you feel fuller longer, making it easier to maintain a healthy weight.
Fun, Fit, and Affordable Fitness
Just as everyone is unique, different people like to do different things, at different times. We all know that being fit is usually more beneficial than not being fit, with all the various associated health benefits, such as cardiovascular fitness, muscular strength, and stronger bones.
Meditation: Finding Inner Peace
Taking just a few minutes each day to meditate can reduce stress, and enhance your focus. It’s a wonderful way to find calm in the chaos of daily life.
Forest Bathing: Nature’s Therapy
Spending time in nature, or forest bathing, can lower stress, and boost your mood. Just a walk in the woods can make you feel more relaxed, and connected to the world around you.
Affirmations: Positive Mindset
Positive affirmations can transform your mindset. Repeating affirmations daily can increase your self-confidence, and reduce anxiety. It's a simple practice that can make a big difference.
Fresh Juice: A Burst of Nutrients
Starting your day with fresh juice can provide a quick nutrient boost. It’s an easy way to increase your intake of fruits and vegetables, helping you feel more energized. (Beware of too much fruit, which can turn into concentrated sugar in a juice - more on that in the ebook.)
Olive Leaf Extract: Nature's Wellness Booster
Olive leaf extract is rich in antioxidants that help strengthen your immune system. It can reduce inflammation in the body, promoting overall wellness, and faster recovery from illnesses. These are just some of the reasons to include it as part of your health and wellness journey.
The importance of Fun and Laughter
We can all remember times when we laughed until we cried, and how great it felt. Sometimes we're so busy, we don't really have the time or energy to enjoy ourselves anymore. There are so many benefits to having fun and laughing, including relaxing, and stress release.
Reducing Stress
Managing stress is essential for overall health. Simple practices like deep breathing, regular exercise, and getting enough sleep can make a huge difference. Remember, it’s about finding what works best for you.
Additional Resources
Are you ready to take your health and fitness to the next level? You are more than welcome to do it on your own - perhaps this blog has inspired you to start running, or meditating, or eating a more healthy diet. Great! Alternatively, if you need a little boost, or some ideas to revitalise your health, with some meditations, and everything done for you - in a way so you can do it YOUR WAY - to fit your life, we have just the thing for you! Our very affordable Busy Life Health Boost Bundle is packed with ebooks (10), meditations (4), and affirmations (1 page), mindfulness colouring pages (2), and a 35 page Health Journal to support you on your journey. Our comprehensive 35 page Health Journal has various pages to help you plan, organize, record, and journal about your journey to better health and fitness - as well as a 7 day challenge in relation to whole foods! I've made it as easy and customisable as possible - as well as affordable, at only US$35. This is our first offering, as your health and fitness are an integral part of living your Best Life!
We have also created stand-alone pages in the 7 life segments with all blogs, freebies, and paid products grouped together, so you can easily find and review items of interest to you. Click on the links below to find the areas of most interest to you! Life Purpose & Best Life - Health & Wellness - Relationships - Abundance - Personal Growth - Peace of Mind - Spirituality & Energy.
Disclaimer
This blog is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is based on general knowledge, research, and personal experience. Always consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or supplement routine, especially if you are pregnant, nursing, taking medication, or have a medical condition.
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