Releasing our FREE mini-course 'The Values Code'!

There's a lot happening behind the scenes here at Your Best Life Academy.  We're nearing the finish line on our first full course, which focuses on Forgiveness.  Just a few more videos to record and some final edits, and it will be ready to go. (Update from November 2025: I've still got to record the yoga video, but it's on my list of things to do.)  I'm so excited to share this with you because, let's face it, most of us could use a little more forgiveness in our lives, even if it's just forgiving ourselves! 😅

On a personal note, I'm delighted to share that I've booked myself in for an amazing experience – I'll be creating/birthing my own drum and rattle! 🥁  This has been a long-held dream of mine, and I'm over the moon to see it come to fruition.  I've spent quite some time over the years researching workshops where I could do this, and trying to find one that really resonated with me, at the right time, place, and price.  I finally found a place that covers exactly what I’m after.  Unfortunately the one that I fell in love with is (according to Google) around a 12 hour drive from where I live - without a break - and presumably perfect traffic - and no roadworks!  However, I am so drawn to this particular drum-making workshop, that I’m going to do it anyway.  So LOTS of driving in my future!  Plenty of podcasts to listen to - and I'm sure quite a few phone calls to make as well!  This dream of mind will be fulfilled in mid-August – and I’m so excited!

In the spirit of following our dreams and passions (like me! ☺️), here's a quote from the inspirational Oprah Winfrey to help inspire you on your journey.

As Oprah stated, you need to know yourself well, to help you follow your dreams, and live your Best Life.

Personal values are the inner truths that guide how you live, choose, and show up in the world. They’re the principles that feel right in your heart — things like kindness, honesty, growth, creativity, or peace. When you know your values, life becomes clearer. Decisions feel easier. You stop drifting, and start moving with intention. Instead of being pulled in a hundred directions, you begin to walk a path that feels like you.

Understanding your personal values is one of the most powerful steps you can take toward living your Best Life. It gives you a deeper sense of who you are, and what matters most. It supports confidence, self-awareness, and emotional clarity. It helps you stay true to yourself, even when life feels messy or overwhelming. When your choices are aligned with your values, you feel more grounded, fulfilled, and connected to the person you’re becoming.

Knowing your values isn’t just helpful — it’s life-changing.

Oprah's quote is absolutely perfect for today’s blog - following our dreams, knowing ourselves - and having the courage to step forward in your journey to living your Best Life.  Oprah Winfrey is a great testament to the power of pursuing our dreams – and we can do the same, no matter how big or small. (I am following my own dream with this amazing business, and following my passion by creating my own special, personalised drum and rattle, which I've dreamed of doing for years.)  

Our free course The Values Code: Unlocking Your Best Self helps you with the knowing yourself aspect. It will help you figure out exactly what values are most important to you, right now. Your values and beliefs determine who you are, and how you present yourself to the world. And remember, you can update them at any time! For example, you might discover that there are other values that you would like to embody, that are perhaps a higher priority than the ones you are currently living. This course encourages you to go within, and work out who you really wish to be, and what personal values you wish to embody in your life. (And if you have some bad habits that you would like to release, our free Break Bad Habits 7-Day Challenge can help.)

Our free course will guide you, step-by-step, on what to do, and how to do it, so you are clear and purposeful in your life, and your actions align with your own personal values.  (There is a free workbook included with the written word, pictures, and inspirational quotes - no video yet, but it's on my list of things to do!)

Awareness of where and who you are now – and who you would like to be - is fundamental to living your Best Life. And The Values Code: Unlocking Your Best Self is a great place to start - simple, but an important aspect of knowing who you are, who you wish to be - which are vital to living your Best Life.

And that's exactly what we're all about here at Your Best Life Academy – helping you unlock your Best Self, one step at a time, so you live a life feeling fulfilled, happy, and peaceful.

So whether you start with our free mini-course The Values Code: Unlocking Your Best Self or our free Break Bad Habits 7-Day Challenge, each step forward takes you closer to living your Best Life, living a life aligned with your values.

And we are here to support you on your own journey of self-discovery and growth.

1. What is this mini-course about?
This free course helps you discover your personal values — the things that matter most to you.  It guides you through simple steps so you can understand yourself more clearly, and make choices that feel right for your life.

2. Who is this course for?
It’s for anyone who wants more clarity, confidence, and direction.  If you’re ready to grow, reflect, and make aligned choices, you’ll find this really helpful.

3. How long does it take to complete?
It’s short, simple, and easy to follow.  You can complete it in one sitting, or move through it slowly at your own pace. 

4. What’s included?
You’ll get written lessons, supportive and inspirational images, and a handout to help you explore your values in a clear, practical way.

5. Do I need any experience?
No experience at all.  This course is beginner-friendly and designed to feel gentle, clear, and empowering.

6. Is it really free?
Yes, completely free.  It’s my gift to help you start living more in line with who you truly are.

7. Why are personal values important?
Knowing your values helps you understand yourself better.  It brings clarity, improves decision-making, and supports your personal growth so you can step toward your Best Life with confidence.

8. Can I share my insights?
Absolutely.  I would love to hear what you discover, and how the course supports you.  Your reflections help me create even better tools for you and our community.

Want more practical ideas and thought-provoking content on a regular basis?  Don’t miss out on all the hints & tips that you can implement over time!  Sign up for weekly input to help you uplift your life – one week at a time!

We have also created stand-alone pages in the 7 life segments with all blogs, freebies, and paid products grouped together, so you can easily find and review items of interest to you.  Click on the links below to find the areas of most interest to you!  

Life Purpose & Best Life - Health & Wellness - Relationships - Abundance - Personal Growth - Peace of Mind - Spirituality & Energy.

https://www.bbcmaestro.com/blog/what-is-a-personal-value

https://walton.uark.edu/insights/posts/knowing-your-values-stay-true-to-yourself.php

This blog post and the free mini-course, The Values Code: Unlocking Your Best Self, are for general information and personal growth only. They are not a substitute for professional advice, counselling, or medical support. Every person is unique, so please take what feels helpful and leave what doesn’t. By using this course, you take full responsibility for your own choices, wellbeing, and results. If you ever feel unsure or need deeper support, please reach out to a qualified professional.