Release Your Stress.  Reclaim Your Calm.

Your Guided Journey to a Lighter, Brighter You – Just $12

You deserve to breathe easier.

Life’s constant demands can leave you feeling tense, scattered, and emotionally drained.
You want peace, but your mind keeps running a mile a minute.
You want clarity, but your thoughts feel tangled.
You want balance, but your days feel like they’re pulling you in every direction.

It’s time to change that.

Meet Your Stress Release Journal

A simple, powerful tool designed to help you…

• Release tension and ease anxiety
• Slow down your mind, and create mental clarity
• Connect with yourself, so you can choose how you want to feel each day
• Bring back balance in a busy, noisy world

Here’s what’s inside your journal:

• 50 guided prompts to help you unpack stress, let go of negativity, and feel lighter

• Inspirational quotes that lift your mood, and shift your perspective

• 2 simple, life-changing challenges to build lasting calm & mental resilience

• Space for reflection so you can see your growth over time

This isn’t just “writing your feelings down.”  It’s a gentle daily practice that gives you space to breathe, reflect, and feel in control again.

Why it works

✅ Guided structure – No blank-page overwhelm, just prompts that lead you to clarity
✅ Emotional release – Feel the weight lift as you process what’s on your mind
✅ Daily reset – Start each day from a calmer, more grounded place

What others say

“It’s like a daily spa for my mind. I feel more at peace and less reactive.” – Sarah H.
“This journal has helped me untangle my thoughts and actually enjoy my mornings again.” – Emily R.

Your peace of mind is worth $12

For less than the price of two coffees, you can:

• Feel lighter every day
• Stop carrying stress that isn’t yours
• Create calm on purpose

📖 Start your stress release journey today.  

Get Your Journal Now for $12

Frequently Asked Questions

 💜 How long does it take?  10 minutes a day can help you increase your awareness around exactly what causes you stress (including smaller stressors which you may not be consciously aware of), why they're causing you stress (eg. brings up memories, or feels inconsiderate), and to consider potential ways to reduce your stress levels (eg. you go elsewhere, talk to them, or reframe your understanding of what it is - instead of 'they are so noisy!' think 'wow, they are so happy right now!').   

💜  How does it help me?  You understand yourself better, and discover your stress points, and beliefs - once you have this awareness, you can then consider various options to reduce your stress response.  

💜  Where do I start?  You can work your way through the journal from the beginning to end, or you could start with the prompts that address your main areas of concern.  Or you might like to kick-start your journey with one of the challenges.  You have the freedom to choose where to start!  (And if that's too hard, start at the beginning of the journal, and work your way through, one day at a time.)

💜  Why a journal?  These 50 prompts allow you to go deep within, so you can determine exactly what is causing you stress, and consider various steps you can take to address it.  (And you can write everything you can think of down, and then work through which option seems best.  And you can adjust as you go, in case you are feeling differently on different day, or you felt something didn't work - there are always options.)  

💜  How do the Challenges help?  The two challenges allow you to fast-track your progress, by listening to your thoughts, considering your actions, and reviewing your beliefs that come up.  Are they helping you?  Is there something you can do to address what comes up?  eg. If are getting annoyed every day by noise, can you ask people to reduce noise?  Or get some earplugs?  Or put music or a meditation on, even if using earphones?  Or go elsewhere to avoid the noise?  Or change your routine, so you're out when the house is noisiest?

💜  Is my information secure?  Yes.  Stripe processes your payment details, and is a well respected & widely used international payment system - I never see your private payment information. 

Your email address is only used for newsletters if you subscribe - it is never sold or shared without permission. 

You can read our Privacy Policy, Terms and Conditions, and Terms of Use by clicking on the relevant links in this section.  

Imagine this…

You wake up feeling grounded, calm, and ready to handle whatever comes your way — because you’ve already taken the time to check in with yourself, release yesterday’s worries, and take helpful small actions to reduce stress.  

That’s the gift this journal gives you.

Get Started Now – $12 

Peace is only a page away.

Special Collaboration:  For a short time only, I am part of the Calm AF (Anxiety Free) collaboration, and you can get this Journal for free!  Register here!  (You may need to turn off your VPN, if you are using one).