Reconnect & Strengthen Friendships in Just 10 Minutes a Day 👯♀️
Use 50 guided journal prompts (& our bonus 30 message templates) to rebuild meaningful relationships, overcome friendship anxiety, and create the support system you've always wanted.
While the Friendship Journal helps you Reconnect & Strengthen Your Friendships, it also helps you reflect - and consciously choose - exactly what you want from your friendships.
Friendships are one of life’s greatest treasures. They bring a sense of connection, joy, and meaning to our journey. But in the busyness of life, it’s easy to lose touch — with our friends, and with what friendship truly means to us.
- Loneliness & Drift - Busy days turn into silent weeks, and friendships fade.
- Friendship Anxiety - Unsure how to reach out without it feeling awkward? Use our bonus 30 message templates!
- Unspoken Resentments - Boundaries blur, and small hurts pile up.
If any of these feel familiar, you’re not alone — and you’re in the right place.
That’s where the Friendship Journal comes in - it helps you reflect, reconnect, and nurture the friendships that matter most. This journal will guide you to a deeper understanding and appreciation of the relationships in your life - and bring to your consciousness exactly what you want from your friendships - and how to get there. And our bonus 30 bonus message templates take the anxiety out of reaching out.
🌌 Imagine 30 Days From Now…
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You feel lighter because misunderstandings are cleared up.
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You'll feel re-connected - with easy, genuine chats replacing awkward silence.
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You know exactly who lifts you up — and who drains you.
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You can set kind boundaries, and protect your energy without guilt.
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You can enjoy mutual support, with a circle that cheers your wins, and lifts you on tough days.
All from ten mindful minutes a day.
What’s Inside?
💜 Micro‑Reflection Method - Each journal prompt helps you gain insight into your own needs, boundaries, and the friendships you truly want to deepen - in ten minutes a day.
💜 30 Message Templates - You can use the 30 message templates (and personalize them if you like) to make taking action easier, and faster. No more anxiety over what to say, or how to start the conversations!
💜 Momentum Builders - Inspiring quotes to keep you going; set a time every day to complete it; and/or you can even take this journey with someone else, and support each other on your connection and friendship journeys, so you can share your learnings, and grow together. After all, sometimes these conversations can spark new ideas, new insights, and new understandings - of yourself, others, and the connection between you.
Whether you’re looking to strengthen current friendships, rekindle old connections, or simply gain a deeper understanding of yourself in relation to others, this journal is your perfect companion.
💌 What You'll Receive Today
Our Friendship Journal will be emailed to you, so you can download it immediately, and get started straight away. There are clear instructions, so you know exactly what to do, and how to do it. For just $12 USD, you can take a meaningful step toward deeper, more fulfilling friendships.
Your friendships — and your heart — deserve this time of reflection and renewal.
For less than a coffee date, the Friendship Journal transforms all your relationships!
Let’s make this year the year you your reconnect and deepen your friendships with others — and have the best friendships you've ever had!
Frequently Asked Questions
💜 How long does it take? As short as 10 minutes a day can improve your friendships. You get to choose how long and how often you do them, as well as where you want to start.
💜 How does it help me? You understand yourself and your own friendship needs better. You also have 30 message templates to reach out to people, and get conversations started.
💜 Where do I start? You can work your way through the journal from the beginning to end, or you could start with the prompts that address your main areas of concern.
💜 Why a journal? These 50 prompts allow you to go deep within, and determine exactly what you want from your friendships - as well as what you don't want. Once you are clear on these, you can use the 30 message templates to reach out and address these issues.
💜 Is my information secure? Yes. Stripe processes your payment details, and is a well respected & widely used international payment system - I never see your private payment information. Your email address is only used for newsletters if you subscribe - it is never sold or shared without permission. You can read our Privacy Policy, Terms and Conditions, and Terms of Use by clicking on the relevant links in this section.
