Spending Awareness Journal
Get calm, clear, and confident with your money — in minutes a day.
Price: US$12 — Format: Instant digital download — Time to use: 5–10 minutes/day
This journal helps you see where your money goes, choose with intention, and support the life you truly want — without guilt or overwhelm. Perfect for busy people who want simple steps that actually stick.
Why this works
- Journaling builds awareness. When you write it down, you notice patterns, cut waste, and feel more in control.
- Mindful methods, not strict rules. Inspired by pen-and-paper systems that encourage reflection and values-based choices (like the Japanese kakeibo approach).
- Tiny daily actions. Popular planners succeed by pairing goal-setting with quick check-ins. We do the same — without the clutter.
The challenges you’re facing (sound familiar?)
- “I think I’m careful… but my balance says otherwise.”
- Impulse buys when stressed or tired
- Subscriptions you forgot about
- Money guilt → decision fatigue → avoidance
- Budgets that feel too strict to keep using
What you’ll start to notice
- Clear picture of how you feel when you impulse buy
- Fewer impulse buys, more intentional choices
- Extra cash for what matters — health, learning, fun, travel
- Lower stress, and a kinder inner voice around money
- Momentum you can feel (and celebrate)
How you’ll feel
Calm. Clear. Proud. Encouraged. In control.
What’s inside
- 30 Journal Prompts: Go within to really understand your spending habits - and the underlying emotions behind them.
- 30 Relevant Affirmations: Use these regularly to help find your money beliefs, and also to rewire your subconscious to more helpful beliefs.
- 2 Mini-Challenges: Use these to help kick-start your journey - or whenever you feel you could do with a little more inspirations & understanding of where you're at.
- Increased Self-Awareness: Use all of the above to help you understand yourself and your spending better - awareness is the first step.
- Inspirational Quotes: A few inspirational quotes that you can go back to again and again, when you need a little reminder of why you're doing this.
The Spending Awareness Journal is designed to help you become more aware of your beliefs (in your subconscious), your habits (spending you might do automatically, without much thought), and also start thinking how you would like to intentionally spend your money, so it is more aligned with your values, beliefs, and goals.
See how it helps you live your Best Life
When you're aware of your spending habits, you feel more confident, and can more consciously align your values to your spending. This leaves more money for the things that truly matter to you. Mindful journaling and affirmations are both great ways to increase awareness, and become aware of your subconscious beliefs.
How to use it
- Download instantly
- Start today - with the first journal prompt, the affirmations, and/or one the two mini-challenges. (5–10 minutes a day will increase self-awareness around spending.)
- Celebrate small wins (they add up!)
You might be wondering…
Do I need a strict budget first?
No. Awareness comes first. The journal increases self-awareness around spending, and the affirmations help with subconscious beliefs. The challenges help with both.
I’m busy. Will I keep up?
Yes — 5-10 minutes a day is doable. You might like to schedule a regular time (eg. morning, night-time) to help get into the rhythm. If you feel you don't have 5-10 minutes one day, say the affirmations instead - whatever you remember - or make up your own!
Ready to feel calm and in control?
Grab the Spending Awareness Journal now for US$12 and start today.
Pair it with (optional)
- Free: The Values Code: Unlocking Your Best Self — clarify what matters so your money follows.
